The importance of “me” time

Whether you are beginning the initial process of applying to college or currently enrolled, it is imperative to know the importance of developing personal time. College is often a stressful time for students because it is their first time away from home and learning to be responsible for their own time management. To combat stress and anxieties in a healthy manner, the student should research and invest time into routine personal time. Some students use their personal time to meditate or engage in a hobby. The purpose of you personal time is to release those positive chemicals in your brain to help you combat the stresses that you will face throughout the day.


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